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TRAINING.

HOW LONG DO THE SESSIONS TAKE?


WARM UP - 10-15 MIN MAIN SESSION - 60-90 MIN ACCESSORY - 20-40 MIN WORK CAPACITY - 30-60 MIN




WHAT EQUIPMENT DO I NEED TO FOLLOW THE BOX?


AT LEAST, YOU SHOULD HAVE ACCESS TO A BARBELL, DUMBBELLS, WEIGHTS, ROWER, WALLBALL, RINGS & PULL-UP BAR. WE TOTALLY UNDERSTAND THAT NOT EVERYONE WILL HAVE ACCESS TO EVERY PIECE OF EQUIPMENT - FOR MOST OF THE MOVEMENTS WE TRY TO OFFER AN APPROPRIATE SUBSTITUTE, BUT SOMETIMES THERE JUST ISN'T A SUBSTITUTION.




WHO IS THE BOX PROGRAMMING FOR?


WHETHER YOUR GOAL IS YOUR FIRST MUSCLE-UP, COMPETE IN YOUR FIRST LOCAL COMPETITION OR BECOME A SANCTIONAL LEVEL ATHLETE - WE'VE GOT YOUR BACK! EVERY SESSION IS SCALEABLE TO THREE DIFFERENT LEVELS. USE OUR SESSION NOTES & WORKOUT INSTRUCTIONS TO GET THE RIGHT STIMULUS.




WHICH SESSIONS SHOULD I DO?


WELL, THAT DEPENDS ON HOW MUCH TIME YOU WANT TO SPEND IN THE GYM & WHAT YOUR GOALS ARE. THE 'MAIN SESSION' SHOULD BE MORE THAN ENOUGH FOR MOST OF THE ATHLETES TO BE SUCCESSFUL WITH THE PROGRAM. YOU CAN ADD THE 'ACCESSORY' PIECE TO YOUR 'MAIN SESSION' TO WORK ON YOUR STRENGTH AND STILL GET IN AN' OUT IN 2 HOURS. TO GET THE MOST OUT OF YOUR TRAINING - DON'T TRY TO SQUEEZE ALL OPTIONS IN ONE BIG SESSION. IF YOU HAVE ENOUGH ENERGY IN THE TANK COME BACK FOR A SECOND SESSION AND INCREASE YOUR 'WORK CAPACITY'.




CAN I JUST JUMP ON THE PROGRAM AND START WITH TODAYS SESSION?


YOU CAN JUMP RIGHT INTO TODAYS WORKOUT WITHOUT SPECIFIC TESTING. THAT BEEING SAID - THERE ARE SOME TESTS WE RECOMMEND, TO GET THE MOST OUT OF YOUR 'WORK CAPACITY' SESSIONS. YOU'LL FIND OUT MORE AS SOON AS YOU START.





PAYMENT.

HOW CAN I PAY?


YOU CAN PAY VIA PAYPAL OR CREDIT CARD IN YOUR LOCAL CURRENCY. PAYPAL WILL AUTOMATICLY CONVERT YOUR PAYMENT TO EURO.




HOW CAN I CANCEL THE PROGRAM?


THE BOX PROGRAMMING IS A MONTHLY MEMBERSHIP. YOU CAN CANCEL IT ANY TIME BEFORE YOUR NEXT RENEWAL PAYMENT. JUST DELETE THE AUTOMATIC PAYMENT IN YOUR PERSONAL PAYPAL ACCOUNT. -> SETTINGS -> PAYMENTS -> MANAGE YOUR PAYMENTS IF YOU PAID PER CREDIT CARD PLEASE SEND A MESSAGE VIA MAIL, APP (TRUECOACH) OR INSTAGRAM.





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